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How to improve sexual potency in men

Unfortunately, sooner or later, the men face this problem, such as impotence. The weakening or absence of erection is quite common unfortunately. This is because in the body of the person is influenced by numerous negative factors. But, respecting some rules and the recommendations of the doctors, you can return your male power, and with it all the joy of the sex life. Then, how to increase potency in men?

That affects the potency of the

In some cases, the power is reduced, without apparent explanation. But these are only speculations of men. Since the causes can be lurking. They include:

  1. Bad habits. On the sexual power negatively affects the consumption of alcoholic beverages as well as smoking. This applies especially to beer, which reduces the production of testosterone. With regard to the tobacco, which leads to a narrowing of the blood vessels, which adversely affects the functioning of the organs of the pelvis.
  2. The use of drugs. The consumption of these substances decreases the libido and virility. This applies especially to drugs, which are introduced intravenously.
  3. A bad diet. If you have problems with the masculine force recommended to abandon the consumption of ready meals and fast food. This refers to the sweets and food rich in fats.
  4. The reception of certain medications. Some antibiotic media have a negative impact on the work of the agency. Suffer not only digestive system and immune system, but also sexual.
  5. Therefore, it is not recommended to self medicate, especially when it comes to antibiotics.
  6. The psychological problems. Related Trauma with the intimacy, negatively affects the erection. To solve this problem with the use of drugs is quite difficult. Without having to visit the profile of a specialist here, you can't go.
  7. The reception of the steroids. Recently, these substances are very popular among athletes. This is because they allow you to dial muscle mass. But few people know about the side effects of the actions. Steroids adversely affect virility and cause erectile dysfunction.
  8. Men of the disease. Prostatitis and other diseases cause significant damage in the sexual system. This applies especially to diseases that are transmitted by sexual intercourse.

Important here is the age and physical condition of the men.

for the power

How to increase male power in the home

In most cases, increase your sexual power without the use of medications. Often the treatment is done in the home. To achieve the desired result using the following methods of therapy:

  • medications;
  • special training and exercises;
  • massage;
  • the traditional medicine;
  • the good food and the rejection of bad habits.

Each of these methods can easily be used at home. Does not occupy a lot of time and do not influence the style of life. Of course, the use of one or another method, is to consult with your doctor, especially in regards to the medical therapy and folk medicine.

Treatment at home begins with improvements of life style. First of all, you must leave the bad habits. It is necessary to limit the consumption of any type of alcoholic beverages. This refers to the habit of smoking. Therefore, we remove the factors that negatively influence the sexual power.

Important is the food. To increase the sexual potency, doctors recommend to consume regularly these products:

  • Nuts. Despite its high calorie content, the product influences the sexual power. Recommended to consume every day. The product is eaten in its pure form, and it adds in a large variety of dishes.
  • The garlic. Often added to salads and other dishes. Especially popular scrambled eggs with onion and garlic. The product is useful for women and for men, including their power.
  • The vegetable. The parsley, the fennel and the spinach must be present in the diet each day.
  • Spices. In the first place, is the cinnamon, cardamom and ginger.
  • Seafood. Refer to the natural aphrodisiac, which have a high efficiency to increase the power.
  • The flesh.
  • The oil of sunflower, pumpkin, as well as flaxseed.

Important! To improve the sexual power in the home, doctors recommend the use of the complex therapy.

It includes not only the change of style of life, but also the realization of massages and different exercises. As regards the latter, the increase of the power in the home is done with the help of these techniques:

  • the exercise "berezka" and "the Bicycle";
  • learning step;
  • running in place;
  • the crouch "plié".

Not less effective will be the massage in the testicles and the penis. If necessary, you can ask help from a specialist. Exercise and massage help to improve blood flow to the organs of the pelvis, which influences favorably on masculine power.

nuts and honey

How to increase the power of the remedies

Today the tools of folk medicine is widely used for the treatment of various diseases. And impotence is not an exception. Strengthening of the sexual power in men held these remedies:

  1. Honey from the drug. To prepare the tool, it is necessary to take 500 g of walnuts, 100 g of aloe juice and 300 g of liquid honey. The aloe leaves chop and mix with the rest of the components. Received the drug consumed each day of the year 50
  2. The tincture of garlic. 1 kg of garlic clean and finely chop. Placed in a crystal container, and pour the purified water. The ability to deliver in the dark place and let it sit for 3 weeks. The bank periodically, they must shake. Finished the dye receiving daily for 1 teaspoon
  3. The white wine. For increase male power recommended to use only the quality of a wine. To prepare the tool, it is necessary to take 1 litre of wine, and mix with grapefruit or orange juice. Add 100 g of lemon juice and 2 teaspoons of honey. All components to mix, after which the composition of the warm-up. After the drink is cool, they are placed a few days in a cool place. Recommended to take before intimacy. Before it is necessary to filter.
  4. The tincture. 500 g of leaves of horseradish grind and pour the water. Insisting, throughout the week, after which add 2 tablespoons of honey and 50 g of lemon juice. Take before the meal, 1 tbsp

Also the increase of the power is done through the medicinal herbs. Phototherapy should only be done after consulting with your doctor. High-efficiency have the thyme, ginseng and the root of calamus. The popularity of this method lies in the fact that practically has no contraindications and side effects.

As increase the potency of medicines

If a man has serious problems with impotence, the doctor will prescription medication. With the help of some medication, you can quickly restore the masculine force.

Important! Today there are a great number of medicines to increase sexual potency in men. But before you take any tool, it is necessary to consult with a specialist.

Along with the medicines doctor has prescribed a course of vitamins. This will allow you to restore the balance of macro and micronutrients, the shortage of which leads to the development of pathologies and diseases of the sexual system. The therapy includes:

  • vitamin A prevents the aging of the organism and participates in the exchange of substances;
  • vitamins b1 and b2, increase muscle activity sexual of the authority;
  • vitamin b3 reduces the amount of cholesterol and improves the circulation of the blood;
  • vitamin b6 is very important in the availability of the habits;
  • vitamin c helps to rebuild, normalizes libido and sexual potency.

The complex of vitamin assigns a doctor after conducting the research. In any case, in difficult situations, and the treatment must be comprehensive.

Not only is it necessary to restore the sexual power, but do everything to prevent the recurrence of the problem.